This gentle and profound story is woven with classical themes of Ayurveda and Vedanta. Through subtle, nature-based analogies, children and adults alike resonate with universal messages about the happiness and health of moderation and the joy and power of recognizing the divine light in our own hearts.

A Complete Prescription to Optimize Your Health, Prevent Disease, and Live With Vitality and Joy

108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

In this beginner's guide to Ayurveda, Kai and Nandini go on a whirlwind adventure where they discover the qualities of the five elements that make up the universe.

A Contemplative Offering from Vedika's Spiritual Studies Program